Remember when some marketing genius branded prunes as dried plums?
They didn’t fool me. I knew what they were trying to do and it didn’t change my visual comparison of prunes and wrinkled old people.
Guess I should have given dried plums a chance, it seems that plums/prunes are one the most bone friendly fruits.
Since a woman can lose 20 percent of her bone mass in the 7 years after menopause, that’s good news.
All you have to do is eat 10 prunes daily to slow down bone loss.
Going to create a new mental image of my bones growing stronger, so I don’t gag.
Check it out …